Skating Mantra's With Kaushal
Don't Players Hate Roller Skates
Your Feet Can Learn The Steps, But Only Your Heart Can Skate Them.
HOW to Roller Skate.
Roller skating and rollerblading can be a fun leisure activity, a great form of exercise, a competitive sport, or a mode of transportation. Once you learn the proper stance and how to glide and stop, you'll be sailing around the rink in no time. Read on to learn the fundamentals of rollerblading or inline skating and tips on taking your skills to the next level.
Learning the Basics
STEP - 1 Put on your skating equipment.
The only equipment you really need to roller skate is a pair of skates that fit you. You can buy a pair from a sporting goods store or rent a pair from any roller skating rink. Skate sizes are typically the same as standard shoe sizes. In addition to roller skates, you might want to pick up the following items:
Place your feet shoulder width apart, bend your knees, and squat. Lower your backside toward the ground and lean slightly forward in a comfortable squatting position. When you're roller skating, balance is key, and this stance will prevent you from toppling over.
With your heels together and your toes pointed out, begin slowly walking forward, first the right, then to the left, then to the right, and so on.[1] Continue squatting and keep your heels directly underneath your body so you can more easily keep your balance.
Lengthen each stride you take by allowing yourself to roll for awhile. Push off with one foot and glide with the other until you lose momentum, then switch your gliding foot. While you're gliding on one foot, keep the other one above the floor so that it doesn't impede your gliding.
Your right roller skate should be equipped with a brake, located on the toe of the skate. To stop, glide with your skates parallel to each other. Stay in a squatting position and lean slightly forward. Place the right skate slightly in front of the left skate, lift the toe of the right skate, and press down hard on the toe. The harder you press, the faster you'll stop.[3]
Learning the Basics
STEP - 1 Put on your skating equipment.
The only equipment you really need to roller skate is a pair of skates that fit you. You can buy a pair from a sporting goods store or rent a pair from any roller skating rink. Skate sizes are typically the same as standard shoe sizes. In addition to roller skates, you might want to pick up the following items:
- A helmet. Since you're just starting out, wearing a helmet may help you feel more comfortable. Everyone takes a few spills at first, and wearing a helmet will protect your head from injury.
- Knee pads and wrist guards. Your hands and knees are bound to hit the floor a few times as you learn how to roller skate. If you're concerned about getting a bit scraped up, protect yourself with knee pads and wrist guards
Place your feet shoulder width apart, bend your knees, and squat. Lower your backside toward the ground and lean slightly forward in a comfortable squatting position. When you're roller skating, balance is key, and this stance will prevent you from toppling over.
- The first time you hit the rink, you may feel like you don't have control over the skates, and you may lose your balance and fall a couple of times before you feel comfortable standing in place. This is completely normal; just keep practicing the posture until you get the hang of it.
- It's hard to stand perfectly still in a pair of roller skates. Once you've got the hang of it down, practice correcting your posture every so often by slightly moving your skates to help you keep your balance. Think about it this way: if you were standing in place without roller skates on and someone gave you a light push, you'd move your feet to regain your balance. The same idea applies when you're wearing roller skates, only it's the wheels on the skates and the pressure from your own muscles that are giving you the "push."
With your heels together and your toes pointed out, begin slowly walking forward, first the right, then to the left, then to the right, and so on.[1] Continue squatting and keep your heels directly underneath your body so you can more easily keep your balance.
- Practice until you can comfortably "walk" in the skates while keeping your balance. You'll probably fall down a few times at first; just get back up and remember to keep your body centered over your heels and remain in a squatting position.
- As you gain confidence, start moving more quickly and taking longer strides. Push harder on the wheels so that you roll further with each stride.
Lengthen each stride you take by allowing yourself to roll for awhile. Push off with one foot and glide with the other until you lose momentum, then switch your gliding foot. While you're gliding on one foot, keep the other one above the floor so that it doesn't impede your gliding.
- Practice turning right and left while gliding. When you turn right, lean your body slightly to the right. When you turn left, lean your body slightly to the left, always remaining in a squatting position.
- Glide faster. Move your legs faster and gain momentum by putting pressure on the wheels and propelling yourself forward. Practice using your body weight to help you gain speed by leaning into your strides. Use your arms to help you keep your balance and gain speed by bending them at the elbows and moving them back and forth the way you would if you were running.
Your right roller skate should be equipped with a brake, located on the toe of the skate. To stop, glide with your skates parallel to each other. Stay in a squatting position and lean slightly forward. Place the right skate slightly in front of the left skate, lift the toe of the right skate, and press down hard on the toe. The harder you press, the faster you'll stop.[3]
- It's important to stop with a confident thrust, rather than hesitantly touching your brake to the ground. If you don't press down hard enough on the brake, you may lose your balance and fall down.
- If you find it difficult to apply enough pressure at first, try using your hands to press down on your right knee to help you exert enough force to stop.
Trying Special Maneuvers
When you skate forward, you propel yourself by placing your feet in a "v" shape and applying pressure to your heels. To skate backward, then, place your feet in an inverted "v" shape, this time keeping your toes together and your heels apart. Remain in a squatting position and apply pressure to your right toe with the other foot lifted, then drop your left foot and apply pressure to your left toe with the right foot lifted.
- Since you can't see behind you and you're forced to turn around and look from time to time, it may be more difficult to keep your balance while you're skating backward. Start slowly and figure out how to turn your body to look behind you without falling down. Avoid leaning backward, as this is a common reason people fall.
- It takes practice, but eventually you'll be able to glide backward. Lengthen the strokes you take with your skates and practice rolling for awhile on one before you put the other skate down. Keep exerting pressure on your toes and making an inverted "v" shape with your feet.
In this trick, you align the skates and skate on the heel of one foot and the toe of the other. Do a few glides to gain momentum, then lift the toe of your stronger skating foot so that you're skating only on the heel, with the other foot trailing directly behind. Lift the heel of your trailing skate so that you are skating on only the heel of one skate and the toe of the other.
STEP - 3 Do a crossover turn.
Start by gliding to gain some momentum. When you're ready to turn, do so by crossing on skate over the other and using it to push off in the new direction. For instance, if you're turning left, cross your right skate over your left skate, turn your body toward the left, and push off with your right skate in the left direction. Turn your shoulders in the direction you want to go, and lean into the turn to help keep your balance. Make sure to keep your knees bent a little so that you're more stable.
STEP - 4 Try jumping.
Do a few glides, then bring your skates together, crouch, and jump a short distance. As you gain confidence, practice jumping higher and further. You can also try a jump turn, a fancy way to change direction.
Enhancing Your Skills
The best way to get better at roller skating is to practice often. Find a roller skating rink in your area and go there at least once a week so that you'll be able to build on your skills each time you go. Practice gliding, stopping, skating backward, and skating as quickly as you can. Keep practicing until you're comfortable doing turns and coming to a stop while constantly keeping your balance.
STEP - 2 Join a team or league.
It's fun to roller skate on your own, but if you're up for a challenge, consider joining a league. Roller derby has become a popular sport, and most cities have a league you can sign up for. If your city doesn't have a league, consider getting a few friends together and creating your own.
- Roller hockey is another popular league-oriented style of roller skating. For this sport you'll need a pair of inline skates.
- Aggressive skating, like skateboarding, is based around doing a series of daring tricks. Make sure you have protective equipment if you try this sport.
There are many different types of skates to choose from, and as you start getting better at roller skating, you may want to invest in a pair of skates that will suit your specific needs and help you reach the skill level you desire. Consider the following options:
- Indoor roller skates. If you like to skate indoors at a rink, consider buying your own pair of skates so you don't have to rent a pair every time.
- Outdoor roller skates. These skates have wheels designed to be durable enough to withstand tougher conditions. You can use them to skate over asphalt and other road materials.
- Speed skates. These skates are designed to go faster than typical roller skates, so consider them if you love to fly around the rink or down the street. You can by inline speed skates, which have a row of wheels, or quads, which have two wheels on either side.
Tips & Trics
- Make sure to do the laces up securely, otherwise they could come undone and you could lose your balance skating over them.
- Make sure your skates fit well. If you wear the wrong size you'll have trouble keeping your balance.
- If you're at a roller rink, use the bars lining the sides of the rink for support if you need to.
- Try to get a good time and day of the week to make it to the rink. Practicing at least once a week will help you improve.
- Try to stay near the wall so you have some guidance and support.
- Check the wheels of the skates often, beware of threads, cloths, oil, rope, pipes or other hard or slippery materials on the floor.knowledge is necessary about rollers.
- If you have long hair, make sure you tie it back so it's out of your eyes.
- Be careful and don't give in to peer pressure. Tell yourself that you can do it!
- Take it slow at first. Remember, slow and steady wins the race!
- Don't go faster than you own personal speed. If you go to fast you could fall, hurt yourself, and possibly even break a bone.
Things You'll Need
- Roller skates
- Helmet
- Knee pads
- Wrist guards
- A good spot to skate (a driveway, wooden floor, etc.)
Pricing
₹1200Month
MWF Batch
MOST POPULAR
- There will be three-days one-hour class in the week with warmup 20 mint and roller skating 30 mint & small race with batch members last 10 min
₹1200Month
TTS Batch
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- There will be three-days one-hour class in the week with warmup 20 mint and roller skating 30 mint & small race with batch members last 10 min
₹1000Month
Weekend Batch
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- There will be Saturday-Sunday one-hour class in the week with warmup 20 mint and roller skating 30 mint & small race with batch members last 10 min
₹99Hour
Sunday Practice
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- There will be Sunday Two-hour Fun With Roller Sports (Speed Skating, Hockey, Cricket etc.)
The Health Benefits of Roller Skating
When you think of roller skating, you might first think of very fit men and women cruising along a beach boardwalk in some glamorous, sunny location. At a glance, it may seem like these people skate because they’re fit. But the likelier possibility is that they’re fit because they skate. The health benefits of roller skating are well documented, and the great part is that those who work it into their lives have a fun way to work out that’s easy on their bodies for years and years. The following are some of the health benefits of roller skating.
What People Say
Roller skating can boost muscle endurance as much as it does muscle strength. If you skate outdoors and add a few uphill climbs to your route, you train your muscles (and your heart) to function more efficiently. That means you’ll be able to skate farther and do other workouts without getting exhausted.
Pooja JainSchool Teacher A steady core is important to balance. Roller skating achieves this by forcing the use of lower back and abdominal muscles to stay upright and help you move forward and backward. Matching balance to leg motion improves coordination. Agility comes along on its own as you get stronger and more coordinated.
Jyoti SinghHouse Wife Everyone’s looking for ways to get rid of fat. The average man is likely to burn about ten calories per minute while skating; the average woman is likely to burn about nine calories per minute. Add this up over the course of an hour of skating and you can unload anywhere from 300 to 600 calories. Even if you can only manage a half-hour of roller skating, that’s about 250 calories. Do that five times a week and you’re torching roughly 1250 calories.
Ravi BhardwajSchool Teacher As you roller skate, your arms and core balance your body while your legs and glutes move you forward. Keeping muscles strong and coordinated helps prevent injuries and keeps skaters active and limber as long as they stick with it
SumitStudent I’m pretty new at roller-skating. I got my roller skates just six months ago, in the middle of April. Before that, I had never skated before. Not roller-skates, not roller blades, not ice-skating, not that silly side-to-side sliding exerciser they sell on late night TV, nada. Today, I’m not a very good skater, but I can at least stand up on skates and move around. So, while the experience is fresh, I thought I’d share a few thoughts on learning to skate as an adult.
PrettyStudent
